We completely understand that starting a new lifestyle can be a bit overwhelming.
That is why our coaching programs and sessions are based around making small changes to your current lifestyle. We’ve all been through yo-yo dieting, juice cleanses, and week long detoxes.
Our approach is much gentler.
Over the course of your coaching program, we talk about the struggles you are facing and the obstacles that are keeping you from success. At the end of each session we will recommend 1 or 2 new healthy habits for you to incorporate into you current lifestyle. Each time we meet we’ll dive a little deeper.
We call it ‘peeling back the layers.’
The deeper we go the more your new lifestyle will become just a part of your day. This will help you feel like you are in control of your health and you will start to heal your body fast.
Every person has very specific needs for their own health according to age, genetics, health status, early influences, environment, lifestyle, habits, relationships and goals. This is called bio-individuality. We use this approach to create a personalized program specifically designed for you.
“You don’t have to live your life on the roller-coaster of dieting and self-hate. It’s time to make yourself a priority and have a healthy relationship with food and your body.”
— Jaclyn Renee
Health Coaching Services
Grocery shopping tours
Food sensitivity testing
Jump Start Package
Initial Session (90 minutes) plus 2 follow-up sessions (60 minutes)
This package is a great beginning to a healing journey. It provides us with enough time to work through health history and goal setting and this service also pairs well with the Food Sensitivity test in conjunction with elimination.
Initial Session plus 5 follow-up sessions (60 minutes) or weekly-check-in calls (30 minutes)
This program is for a client who needs more accountability and more depth to a program. Irt provides you with more access to me, meal plans, recipes, and time to peel back the layers when making changes.
Initial session plus 11 follow-up sessions (60 minutes) or weekly check-in calls (30 Minutes)
Same as the 3-month mentorship but 3 additional months. Also includes one pantry clean out session and one grocery store tour.