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Roll and Restore Workshop
September 14, 2019 @ 10:00 am - 11:30 am$35.00 – $60.00
Between environmental toxins and physical stress, our bodies take on a lot of inflammation which can lead to chronic pain, digestive issues, and improper posture. Jaclyn uses a self-healing approach to align your body and remove lactic acid build-up revealing a stronger and longer physique. Learn the rolling basics in a soothing class combined with deep stretches and meditation to melt the stress away.