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September 21, 2019 @ 10:00 am - 11:30 am$35.00
An introductory workshop to help you understand your postpartum body. Learn how the changes of the abdominals and pelvic floor affect your movement, pain and participation in activity after baby. We will discuss diastasis recti, urinary stress incontinence (leaking) and pelvic pain so you understand what is normal and what’s not, how to return to exercise after baby and how to determine if you need to do more than give your body time to heal.