New Mind, New Body – 6 Steps to Calming Your Inner Critic
November 23 @ 1:00 pm - 3:30 pm$50.00
Do you judge yourself harshly? Shift harsh self talk for greater emotional and physical well being!
- The Inner Critic.
- Cellular Memory and Changing the Language of the Inner Critic.
- The Language of Mindfulness, Self Compassion and Loving-Kindness.
- Practice the Mindful Sitting Meditation, Guided imagery for calming the inner critic, and Body Scan.