HardCORE Mother

This is a class designed for postpartum moms who want to learn how to safely return to exercise after baby. Emphasis is on retraining the abdominals, improving pelvic floor function and teaching awareness of movement to prevent injury. This class is safe for moms with diastasis recti and is highly recommended to jump start healing. The PhyAFit Bodyshop is required before taking this class to ensure each mom knows the fundamentals of safe movement.