Are you watching what you're eating?⁠
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What you put into your body every day affects your mood, your digestion, and everything in between including your body, mind, and soul.⁠
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So, our advice: look for these 7 triggers in your diet and slowly remove them to see how the bloating stops, the gut heals, and your meals become something that makes you feel good.⁠
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🚫Gluten⁠
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🚫Sugar⁠
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🚫Caffeine ⁠
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🚫Alcohol ⁠
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🚫Dairy⁠
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🚫Soy⁠
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🚫Corn⁠
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OK: What one are you going to try to eliminate first? Let us know below!⁠
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#theclassroom #guthealth ⁠#healthyeating #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganclass #michiganbiz #michigansmallbiz #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #michiganmoms #momlife #michiganfamily⁠ #michigan⁠ ...

FEEL GOOD FRIDAY⁠🍲⁠
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Try this recipe out this weekend: ⁠
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Ingredients:⁠
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💥1 lb. of Top Sirloin Steak (cut into 1-inch. cubes)⁠
💥1 tbsp. of Tapioca Flour⁠
💥1 tsp Sea Salt⁠
💥1/2 tsp Black Pepper⁠
💥1 1/2 tbsps Extra Virgin Olive Oil⁠
💥2 Carrots (medium, chopped)⁠
💥1 Yellow Potato (large, chopped)⁠
💥1 tsp Tumeric (ground)⁠
💥1 tsp Coriander (ground)⁠
💥1 tsp Cumin (ground)⁠
💥1 tsp Ground Ginger⁠
💥2 cups Beef Broth⁠
💥4 stalks Green Onion (green parts only, chopped)⁠
💥1/2 cup Cilantro (chopped)⁠
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▪️STEP 1: Put the steak into a mixing bowl with tapioca flour, salt, and pepper. Toss until the steak is well coated. ⁠
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▪️STEP 2: Heat oil in a large pot over medium-high heat. Add beef and brown it on all sides. Remove the beef from the pot and set aside. (May need to do the browning in batches to prevent the steak from burning the bottom of the pot.)⁠
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▪️STEP 3: Add carrots, potatoes, turmeric, coriander, cumin, and ginger to the pot. Stir 2-3 minutes frequently. Add the beef back to the pan. (Add a bit of water if the spices are sticking to the pan)⁠
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▪️STEP 4: Add the broth to the pot, being sure to scrape the browned bits off the bottom. Cover with a tight-fitting lid, reduce heat to medium-low and let simmer for 20 minutes.⁠
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▪️STEP 5: Remove the lid and stir in green onions and cilantro. Continue to simmer uncovered for 10 min.⁠
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▪️STEP 6: Divide into bowls and enjoy!⁠
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Who else is saving this one for later? #theclassroom⁠
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#recipe #healthyrecipe #dinnerrecipe #healthymenu #healthyeats #recipes #igrecipes #recipesinspo #dinnerrecipeinspo ⁠ #digestion #glutenfree #gut #bloating #guthealth #toxictriggers #antiinflammatory #onlineclass #onlinehealthclass #onlinewellness #michigansmallbiz #michiganclasses #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan ⁠ ...

Let's talk about hydration...👇🏻💦⁠
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Water makes up about 60% of our bodies so it's no wonder the benefits that are present when we keep hydrated. ⁠
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Here are some of the best benefits when you stay hydrated:⁠
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💧Promotes cardiovascular health⁠
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Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking upstairs–as well as exercise–more difficult.⁠
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💧Helps cleanse your body — inside and out.⁠
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Your kidneys need water to filter waste from the blood. Keeping hydrated also helps to prevent various infections. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.⁠
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💧Water helps muscles and joints work better.⁠
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Keeping joints and muscles lubricated with water allows movement to be easier, exercise to be easier, and in turn, your overall health is heightened. ⁠
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Are you staying hydrated this week? Let us know how you make sure you're drinking enough water below! ⁠
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#theclassroom #hydration #hydrationimportance #immuneboosting ⁠#healthygut ⁠#healthtips #wellnesstips #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses ⁠#michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach ⁠#soupfoods #michiganfoodie⁠ ⁠ ...

Boost your immune system from the inside out by healing your gut. ⁠🍊⁠
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The gut is the root cause of disease, so if you have inflammation and digestive distress going on, then your immune system is suffering.⁠
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If your immune system is suffering, it makes you more prone to catching a cold, flu, and virus. ⁠
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Wiping down every surface with Clorox will not save you. This is an inside job. ⁠
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But where do I start?? 🧐⁠
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Start HERE: Sign up for tomorrow's workshop “The Truth About Digestion” to learn all the tips, tools, diets, and lifestyle changes to get your gut back on track for good.⁠
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Link in bio for tickets!⁠
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#theclassroom #reduceinflammation #digestion #glutenfree #gut #bloating #guthealth #toxictriggers #antiinflammatory #onlineclass #onlinehealthclass #onlinewellness #michigansmallbiz #michiganclasses #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing ...

Have you signed up for this Thursday's online class: The Truth About Digestion?⁠
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If not, don't worry it's not too late!⁠
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Join Holistic Health Coach Jaclyn Renee in a detailed workshop breaking down the digestion process and what it truly takes to heal the gut. IBS, Colitis, Crohn’s and leaky gut are all digestive disorders that begin with inflammation. Jaclyn will take students through her step-by-step process to help them understand how to break free from bloating and chronic inflammation of the gut. ⁠
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Attendees will receive Jaclyn’s quick start healing guide including daily rituals and recipes. ⁠
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Click the link in bio to sign up now! Can't wait.⁠
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#theclassroom #onlinewellness #healthcourse #guthealingcourse #onlinehealth #onlinewellnesscourse #onlinehealthclass #michiganwellness #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health  #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach ⁠#soupfoods #michiganfoodie⁠ #michiganclass #berkleymichigan #berkleyMI⁠ #onlinecourse ...

Did you know that stress can lead to a weak immune system?👀⁠
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Who else is ready to destress, relax, and add a little calm in times of uncertainty?⁠
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Stay tuned for our next online meditation session with @mb.mannino⁠
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💞Drop a heart below if you want us to add more online meditation classes!💞⁠
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#meditation #onlinemeditation #meditationcourse #onlinemeditations #healthonline #onlinewellnessclass #onlinehealthclass #onlinewellnesscourse #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganclass #michiganbiz #michigansmallbiz #michiganmombloggers #michiganmoms #momlife #michigan⁠ ...

🚨The Truth About Digestion is just 2 days away!🚨⁠
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Due to the necessary precautions, we have made this workshop a zoom webinar. ⁠
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Once you sign up, you will be sent a zoom link to click to attend the workshop from your computer or phone. Thank you in advance for your support.⁠
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This way you can still learn tips and tricks to keep your health and wellness journey in an upward direction!⁠
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Click the link in bio to sign up now!⁠
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#theclassroom #wellnessonline #wellnessonlinecourse #onlinehealthclass #onlinehealthcourse #guthealingcourse #onlinecourse #webinair #healthwebinair #michiganclass #michiganbiz #michigansmallbiz #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #kidsofmichigan #michiganmoms #momlife #michiganfamily⁠ #meditation #meditate #meditationclasses⁠ #michiganclasses #michiganmeditation #meditationclasses #holisticclasses #holisticonlinecourse #holisticonline ...

🚨This just in🚨⁠
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We are changing some of our classes to be online so you can have access to all the health & wellness tips and tricks at the click of a button no matter where you are.⁠
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Our next upcoming class will be The Truth About Digestion with @jaclynreneewellness.⁠
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So click the link in bio and reserve your spot now!⁠
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Can't wait!⁠
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#theclassroom⁠
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#berkleymi #healthandwellness #onlinewellness #onlinehealthcourse #healthandwellness #balancedhealth #michigan #detroit #berkley ⁠#michiganwellnessclass #michiganfoodclasses #michigannutritionclasses ⁠#michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #onlinewellnesscourses #healthcourse #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach ...

Can you believe the month of March is almost over?⁠
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CRAZY, we know. But we can't help but get excited for April and all the new classes & teachers it brings such as the ✨Magic of Mid-life class. ✨⁠
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Julie Silver has been practicing acupuncture for 20 years and will share her knowledge on how Traditional Chinese Medicine can support the body, mind, and spirit during perimenopause. She will introduce you to various ways to balance your hormones and provide examples of how the tongue and pulse can tell you about your body!⁠
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Dr. Sarah Kirsch utilizes functional medicine principles to review symptoms and provides advanced hormone assessment beyond the scope of a standard lab workup. She takes a holistic approach looking for signs of nutritional deficiencies and dietary and lifestyle habits that could be contributing to the symptoms of perimenopause.⁠
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Together, they will introduce you to various ways to balance your hormones and empower you to take an active approach to healthy aging.⁠
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Click link in bio for more info & tickets! ⁠
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Tag a friend you want to join you in this magically fun class! ⁠
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#magicofmidlife #theclassroom #midlifeclass ⁠#berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganclass #michiganbiz #michigansmallbiz #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #kidsofmichigan #michiganmoms #momlife #michiganfamily⁠ #michigan⁠ #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi ⁠ ...

Who else is ready to destress, relax, and add a little calm in times of uncertainty?⁠
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We just opened 5 spots for this Sunday's (March 22) ONLINE Breathwork class with @mb.mannino from 3:00 Pm - 5:00 Pm.⁠
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In this class, you will learn breathwork techniques to help release stress, anxiety, chronic inflammation, digestive distress without any equipment at all. All you need is you.⁠ Sign up link in bio!
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NOW WHO IS READY TO JOIN US?? 🧘‍♀️🧘‍♀️⁠
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#theclassroom⁠
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#breathwork ⁠#meditation #michiganclasses #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #mindfulliving #michiganwell #coronavirus #covid-19 #covid19 #onlinemeditation ⁠ ...

Welcome to the Classroom, what can we help you with?💁🏻‍♀️💁🏼‍♀️⁠
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Are you a new mama journeying through the healing process? The HardCORE Mother Class would be perfect for you.⁠
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Are you trying to get rid of constant bloating and lead a healthier diet? Truth About Digestion or the Fresh Start Detox class would both be great choices!⁠
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Click the link in bio to see all the upcoming classes and choose your perfect fit! Can't wait to see you online in our new and improved Zoom classes! This allows us to help you with your wellness goals in a clean, healthy matter. ⁠
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#theclassroom #berkleymi #healthandwellness #balancedhealth #michigan #detroit #berkley ⁠#michiganwellnessclass #michiganfoodclasses #michigannutritionclasses ⁠#michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach ⁠#soupfoods #michiganfoodie⁠ #michiganclass ...

Here at The Classroom, we know it is a stressful and anxious time and we want to help. ⁠
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Friday, Saturday, and Sunday at 9 AM @mb.mannino will be doing a ✨FREE online live meditation on The Classroom's Facebook page.⁠✨⁠
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Centered around letting go, releasing fear and acceptance.⁠
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We are all in this together, so join us for a FB live and help us to create some calm, and comfort amongst our community.⁠
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For questions please feel free to DM us!⁠
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Sincerely, your friends at The Classroom.⁠
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#theclassroom #berkleymichigan #michianbiz #detroit #michigan #MI #meditation #onlinemeditation #freemeditationcourse #freemeditation #freeclass #michigannutritionclasses ⁠#michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #michiganfoodie⁠ #michiganclass #berkleymichigan ...