“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”⁠- Ajahn Brahm⁠
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There are so many benefits of using meditation as medicine for our bodies and our minds! 👆🏻👆🏻👆🏻👆🏻⁠
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In the new mind, new body class you will not only learn all about how to practice mindful sitting of meditation, but also learn guided imagery for calming the inner critic, and Body Scan.⁠
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As well as things like cellular memory and changing the language of your inner critic. The language of mindfulness, as well as self-compassion and loving-kindness. ⁠
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Click the link in bio and reserve your ticket for the upcoming New Mind, New Body class this on November 23rd. #theclassroom⁠
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⁠⁠#meditation #michiganmeditation #meditation101 #meditationquotes #michiganmoms #michiganwellnesscentre #michiganbiz #michigansmallbiz #berkleymichigan #berkley #detroit #thed #michiganwellness #wellnesswarrior #wellnesscoach #wellness101 #wellnesstips #healthyeating101 #healthyeatinghacks #diet #healthydiet #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic llnessgoals #wellness101 #wellnessforlife #michiganmoms ⁠ ...

✨Welcome to The Classroom✨⁠
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Here we believe in the motto that health is not a destination, it is a matter of traveling and we are so excited to be here to help you along your journey. ⁠
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We all know we need to make improvements and we ultimately know why, but we don’t necessarily know how.⁠
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We are all about offering a variety of classes to help you take simple steps towards a healthier version of yourself. ⁠
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Our practitioners here at The Classroom offer a practical and long-term approach to wellness, many of which focus on food and movement as medicine.⁠
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We love that we can connect students with local experts in their various fields of wellness, such as Nutritionists, Health Coaches, Chiropractors, Physical Therapists, Meditation and Mind/Body Specialists, Psychologists and Culinary Specialists.⁠
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We'd love to know more about where you are in your wellness journey and what kind of classes you want to see!⁠
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⬇️Let us know below⬇️ #theclassroom⁠
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#michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #braingutconnection #health #healthwarriors #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #healthyish #healthyrecipe #healthyeating #wellness #wellnessjourney #michiganwellness #michigansmallbiz ...

Treat your body like you treat your friends and family with a lot of love. ⁠
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Your body has the ability to heal itself, given the opportunity with the right amount of foods, wellness, and diet.⁠
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Eating a diet high in anti-inflammatory foods will increase your body's detox functions and help get your body to a non- reactive state.⁠
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The Classroom wants to help you with your full wellness journey from what you eat to how you treat your mind.⁠
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We not only offer classes but one on one coaching, click the link in bio to register.⁠
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#theclassroomberkley⁠
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#michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #braingutconnection #health #healthwarriors #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #healthyish #healthyrecipe #healthyeating #wellness #wellnessjour ...

🍼Let's talk postpartum 🍼⁠
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To all the mama's out there the postpartum journey is one we all have! ⁠
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No matter if you are a 6-week old mama or a 10-year-old mama re-establishing core strength is always an important part of the healing journey.⁠
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My name is Sarah and like you all, I went through my postpartum journey as well and that's where I was inspired to share the HardCORE Mother class with you⁠
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More than 2 years after my second baby, I still feel weak in my lower abdominal muscles. They just feel stretched and disconnected from the rest of my body.⁠
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I work out regularly, but sometimes feel like my back and hip flexors are doing all of the work. Thanks to the Hard core mother class, I can finally feel my abs working again!⁠
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I really wish I would’ve done this between babies because I think it would have helped get my body ready for baby number 2.⁠
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I highly recommend this class for any mom, no matter how long after delivery. If you never rehabbed properly, your low back muscles may be working too hard like mine were. Cristina (the physical therapist who teaches it) is very knowledgeable and makes it fun!⁠
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It is such a positive and encouraging journey to be alongside other women going through their healing journey!⁠
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To join us in the next HardCORE Mother class to help with your own personal postpartum journey click link in bio to reserve your ticket for November 13th! #theclassroom⁠
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#michigansmallbizowner #smallbizowner #wellnesswarrior #holistichealing #holisticmedicine #healthclinic #nutritionalcoach #nutritionaltips #wellnesstips #healthtips #wellnessthatworks #wellnesspa #wellnesswarriors #wellnessgoals #wellness101 #wellnessforlife #wellnesswednesday #getfit #michiganmoms #postpartum #postpartumjourney #newmom #newmomsofinsta #postpartumclasses #healingmom #newmoms #postpartumjourneys #qotd #mypostpartumstory⁠ ...

What's the big deal when it comes to inflammatory foods?⁠
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In the truth about digestion class we discuss the different foods you can choose to help your body function and feel better!⁠
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Eating inflammatory foods causes many problems for your body. ⁠
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This class will teach you all about what foods to choose to let your body feel its very best and much more!⁠
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Click link in bio to sign up for the class this Saturday! #theberkleyclassroom⁠
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#guthealth #ibs #antiinflammatory #inflamationinthebody #healthymindhealthybody #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #healthyish #healthyrecipe #healthyeating #wellness #wellnessjourney #wellnesscoach #nutritionalcoach #nutritionaltips #wellnesstips #healthtips #wellnessthatworks #wellnesspa #wellnesswarriors #getfit ...

This is Holistic Health Coach Jaclyn Renee!⁠
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In the truth about digestion workshop she breaks down the digestion process and what it truly takes to heal the gut. ⁠
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IBS, Colitis, and leaky gut are all digestive disorders that begin with inflammation. ⁠
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She will take students through her step-by-step process to help them understand how to break free from bloating and chronic inflammation of the gut. ⁠
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BONUS: Attendees will also receive Jaclyn’s quick start healing guide including daily rituals and recipes. ⁠
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Click link in bio to reserve your ticket for Saturday's class!⁠
#theclassroomberkley⁠
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#wellnesswarrior #wellnesscoach #wellness101 #wellnesstips #healthyeating101 #healthyeatinghacks #diet #healthydiet #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #nutritionalcoach #nutritionaltips #wellnesstips #healthtips #wellnessthatworks #wellnesspa #wellnesswarriors #wellnessgoals #wellness101 #wellnessforlife #wellnesswednesday #getfit #michiganmoms #michiganmom #michiganmomblog #michiganmomliving ⁠ ...

The benefits of clean eating 🍃⁠
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Consistently eating clean foods fills your body with plentiful vitamins and minerals, high-quality protein and healthy fat!⁠
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This not only improves heart and brain health but also assists with weight management.⁠
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Another benefit of healthy and clean eating is that it builds a stronger immune system and increases energy levels! ⁠
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Click link in bio and choose one of our nutritional classes to get started on your wellness journey! #theclassroomberkley⁠
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#digestion #bloat #guthealth #agni #ibs #bloating #class #braingutconnection #health #healthwarriors #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #healthyish #healthyrecipe #healthyeating #wellness #wellnessjourney #wellnesscoach ...

Meet Patricia!👋🏻⁠
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Patricia's specialty and expertise is in raw plant-based desserts!⁠
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Through the years she discovered an intense passion for creating in the kitchen. Particularly raw food dishes. ⁠
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Whole foods from the earth are just so magical to Patricia. And, with the healing properties at hand, this food is more than something to eat. It is abundance. It is life. It is love. It is art. ⁠
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This love for healing foods turned into creating magical cakes and desserts. Not only are these sweets nourishing for your mind and body, but they also taste heavenly! ⁠
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With a touch of sweetness, loads of creaminess, and colors of vibrancy, you won't be disappointed in any of the recipes I share with you!⁠
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Have you signed up for the true desserts event this Thursday November 7th? Click link in bio to join! #theclassroomberkley⁠
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#wellnesswarrior #healthyeating #cleaneating #healthyfood #learntoeathealthy #berkleymichigan #physicaltherapy #therapy #braingutconnection #health #healthwarriors #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #healthyish #healthyrecipe #healthyeating #wellness #wellnessjourney ...

We want you to conquer the dessert game this holiday season and feel good about what you're serving! 🍰⁠
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For these reasons we're offering a @truedesserts Holiday Workshop right before the craziness of holiday gatherings and festivities!⁠
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This hands-on recipe class will teach you how you can create a simple, beautiful, and healthy dessert to share with your loved ones during this holiday season. ⁠
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You will go home with the recipe and information about the nutrition benefits behind each ingredient. ⁠
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This sweet holiday recipe will be free from gluten, dairy, soy, eggs, refined sugar, GMOs, preservatives, and artificial ingredients.⁠
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This way you're serving a dessert that will leave people feeling as good as it tastes!⁠
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Click the link in bio to sign up for the class coming up this Thursday, November 7th! #theclassroomberkley⁠
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⁠#glutenfree #vegan #healthydessert #truedessert ##healthandwellness #healthylifestyle #healthyeating #healthjourney #healthyish #healthyrecipe #healthyeating #wellness #wellnessjourney #wellnesscoach #nutritionalcoach #nutritionaltips #wellnesstips #healthtips #wellnessthatworks #wellnesspa #wellnesswarriors #wellnessgoals #wellness101 #wellnessforlife #wellnesswednesday #getfit #michiganmoms #michiganmom #michiganmomblog ...

Did you know that there are “healthy” foods that can cause bloat and chronic inflammation of the gut?
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It’s true. The reason why boils down to one word that controls our digestion; Agni. Agni is your digestive fire which acts like the pilot light of your gut. If the light goes out, no more heat, right? •

With the way that modern nutrition has progressed, there are many food that can dampen your Agni and put your fire out. Even things we consider healthy. •

The top 3 are raw veggies, smoothies and mixing grains with animal protein. Wow right? Mind blown. •

In less than two weeks, Holistic Health Coach Jaclyn Renee will be here @the_classroom_berkley to explain why. She’ll be digging into all the tools and tips you need to reduce bloat, chronic inflammation of the gut and digestive distress. November 9th - Saturday (since you guys requested it!) from 10am - 12pm! •

To register, click the link in our bio. •
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#digestion #bloat #gut #digestive #agni #ibs #bloating #class #theclassroomberkely ...

WOW! How good do these Carob Velvet Donut’s look from our favorite vegan dessert guru @truedesserts ??? •

Can you believe that they are completely gluten-free, dairy-free, and free from refined sugar too!?! •

Want to learn how to make them for the holidays? We hosting a Tru Desserts cooking class coming up on November 7th @the_classroom_berkley so you can make healthy treats for the holiday! Link in bio to sign up. •
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Meet Dr. Ashley Rich, one of our amazing chiropractors @balanced_health_berkley who specialized in children’s behavior as well. THIS Thursday, she’s sharing a special workshop titled, “FOOD FOR THOUGHT; How nutrition play a role into your child’s behavior. •

This is an incredible topic as ADHD, ADD and autism are on the rise. •

Expect to take away these tools;

1. What foods are likely to trigger hyperactivity
2. Which supplements aid in brain development and focus
3. How gut health affects the brain
4. Insight into other factors that can negatively affect attention and what you can do to help your child •

Hope to see you there! Link to register in bio. •
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#add #adhd #autism #mom #motherhonestly #foodismedicine #childbehavior #children #doctor #specialize #heal ...

Given the opportunity, the body has an innate ability to heal itself. THIS Thursday, our Holistic Health Coach Jaclyn Renee, will take us through the steps and tools to reduce inflammation and digestive distress. Her workshop, Food is Medicine, starts at 6pm @the_classroom_berkley •

Topics discussed: • food sensitivities • intermittent fasting • anti-inflammatory lifestyle • increasing water and fiber intake •

You can register for this workshop through the link in our bio. It’s the last of the workshops in the Brain-Gut series for the semester! •
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#foodsensitivities #guthealth #foodismedicine #workshop #berkleymichigan #michigan #class ...

Calling all mama 🐻’s!! We’ve got the ultimate workout class for moms who feel disconnected from their core after having a baby. •

Target the abs in a safe and effective way to build strength and become a HardCORE Mother! Join PT Christina Morales THIS Wednesday at 6pm for the class. •

Click the link in our bio to register! •
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#moms #mother #workout #abs #core #pelvicfloor #health #berkley ...

The BRAIN-GUT Connection workshop. 🤯• Jaclyn Renee here! 🙋🏽‍♀️ I want to introduce you to my dear friend and colleague Dr. Cara Fenster, licensed clinical psychologist specializing in building empowerment and providing skill that can be used to cope with stressors ranging from children to adults. She takes a holistic approach to her practice and is very versed in the Brain-Gut Connection. @drcarafenster •

I always say, she’s the brains and I’m the gut. 😉 She’ll be joining me for an in depth workshop exploring stress and anxiety and how it’s specifically related to digestive issues through the brain-gut connection. This will be our 3rd time running this workshop and it’s always a huge success for clients to gain coping skills and complete holistic educAtions to begin their healing journey for their anxiety and gut health. •

For those that follow along know that I am no stranger to these symptoms and I carried crippling anxiety through most of my teens and 20’s. Working with specialist like Dr. Cara and practitioners like myself opened up a world of healing minus the medication and a life full of wellness and vitality. •

I cannot wait to share more education with you so you can get back to thriving again. Sign up through the link in our bio for the class titled “all about anxiety.”
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It can be very overwhelming and cause more anxiety to begin a healthy lifestyle and to break free from some of these symptoms. We’ll walk you through the best steps to take to take control of your wellness and thrive again! •
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#gut #ibs #heal #digestion #bloat #healthcoach #ayurveda #soothe #constipation #gas #bloating #autoimmune #celiac #glutenfree #dairyfree #sugarfree #livefree #jaclynreneewellness #detroit #michigan #birmingham #royaloak #gut #health #series #workshop #monday #mondaymotivation ...

Were getting amped about our next workshop series taught by the incredibly talented @phyafit 💪🏼 •

HardCORE Mother is rehab based workout class to safely ease mom’s back into exercise. The focus of the class is properly engaging the abs to build a solid foundation to return to exercise without restrictions. That sounds lovely doesn’t it?? •

Space is limited for class. There are 6 classes for the fall semester. You can try 1 for $25 or you can get the whole series for only $125 and bring that core back to life! •

Register through our link in bio to reserve your spot! Class start THIS Wednesday September 25th at 6pm. • **Up to 20 weeks pregnant OR 6 wks after baby and beyond! •
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#pilates #postpartum #postbaby #core #strength #moms #mothers #postbabybody #berkley ...

Our next workshop will be lead by the amazing Christina Morales, physical therapist and owner of @phyafit •

Tomorrow, September 21st, she’ll be leading moms and moms-to-be through an introductory workshop to learn about the changes of their bodies, learn what’s normal with the abs and pelvic floor and learn how to modify exercise during these phases. Yes, mama bears. You know we need this. •

To attend this class you can be up to 28 weeks pregnant OR 6 wks after baby and beyond! There are still a few space available . Register through link in bio! •
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#postpartum #berkleymichigan #physicaltherapy #pelvicfloor #friday #class #workshopformoms #strength #tone #build ...

#tbt to our official grand opening. The ribbon is cut and out doors are open. The Classroom is here to help assist you on your wellness journey. •

We have classes ranging from digestive health to cooking classes and so much more. Tonight is our first workshop of the Brain-Gut Series. There’s still time to sign up. •

Check out all our classes for fall through the link in our bio. See you there! •
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#class #theclassroomberkley #workshop #detroit #berkley #wellnessclasses #education #tbt #gut #brain #digestion #grandopening ...

Were glowing after our official grand opening this past weekend. Our fall semester has officially begun! •

First up this week - THE BRAIN-GUT CONNECTION SERIES - begins this Thursday, September 19th at 6:30pm. •

For the first part of the series we’ll be addressing HOW we digest and what steps you need to start taking now to improve it. Holistic Health Coach Jaclyn Renee will take you through her best tools and tips and each attendee will receive her Candida protocols guide with meal plan and grocery shopping list. •
Sign up link in bio! •
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#gut #braingut #berkley #workshop #event #class #classroom #ibs #anxiety ...

Our FEARLESS leader Dr. Sarah Kirsch had a vision to create a workshop space filled with wellness education. Cut to today, after a year of blood, sweat and many tears, we open our doors! Today is the OFFICIAL grand opening of @the_classroom_berkley ❤️ •

Check out the link in our bio to see all the fall semester class offerings! Gut health, mental health, food for kids, instant pot workshops, postpartum core fitness and much, much more. •

Tell us, what are some classes you hope to see in our curriculum?? •
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#wellness #workshop #heal #chiropractor #healthcoach #dream #vision #justdoit #classroom #workshop ...