Education for your wellness journey.
Being healthy is not a destination, it is a manner of traveling
and we are here to help you along your journey.
About Us
Being healthy is not a destination, it is a manner of traveling and we are here to help you along your journey. We all know we need to make improvements and we ultimately know why, but we don’t necessarily know how. Many well-intentioned doctors give all the right advice to follow, but patients are still left to try to figure out how to work that advice into their busy lives.
The Classroom offers numerous workshops, classes and discussions to help our students take simple steps towards living a healthier lifestyle. By incorporating a functional medicine philosophy, practitioners at The Classroom offer practical and long-term approaches, many of which focus on food and movement as medicine.
The Classroom connects students with local experts in their various fields of wellness, such as Nutritionists, Health Coaches, Chiropractors, Physical Therapists, Meditation and Mind/Body Specialists, Psychologists and Culinary Specialists.
List of Classes
Fresh Start Detox
Tired of feeling like crap? The Classroom has created a program that will assist your body in dealing with these toxins from environment, stress, and poor nutrition. Given the opportunity, the body has an incredible…
Instantpot Soups + Stews
Bought an Instantpot but not sure what to do with it? Join Holistic Health Coach Jaclyn Renee for a fun demo workshop teaching you the ins and outs of the Instantpot and learn how to…
Mindfulness Meditation
Make Tuesday your tune in day! Practice Mindfulness meditation to release physical and emotional stress as you also learn to manage your day to day stressors more calmly and effectively. No experience is necessary as…
HardCORE Mother
This is a class designed for postpartum moms who want to learn how to safely return to exercise after baby. Emphasis is on retraining the abdominals, improving pelvic floor function and teaching awareness of movement…
Mindfulness Meditation
Make Tuesday your tune in day! Practice Mindfulness meditation to release physical and emotional stress as you also learn to manage your day to day stressors more calmly and effectively. No experience is necessary as…
HardCORE Mother
This is a class designed for postpartum moms who want to learn how to safely return to exercise after baby. Emphasis is on retraining the abdominals, improving pelvic floor function and teaching awareness of movement…
Mindfulness Meditation
Make Tuesday your tune in day! Practice Mindfulness meditation to release physical and emotional stress as you also learn to manage your day to day stressors more calmly and effectively. No experience is necessary as…
HardCORE Mother
This is a class designed for postpartum moms who want to learn how to safely return to exercise after baby. Emphasis is on retraining the abdominals, improving pelvic floor function and teaching awareness of movement…
Love is in Session
To experience true love, you HAVE to love yourself first. We aren’t talking about that cute brandable self love. We talking about savage self love. We have to set healthy boundaries for ourselves and get…
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We are giving you all the tips and tricks on how to make an amazing dish all in one pot at the Instant Pot soups and Stews class on Friday!
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Don't wait to click link in bio to grab your tickets!
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#theclassroom
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#instantpot #instantpots #instantpot101 #healthyeating #michiganfood #michiganeats #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses #michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #soupfoods #michiganfoodie
Making a class list, and checking it twice!✨
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We are so excited about all the February classes coming this next month!
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Thank you so much to everyone who participated in this months classes, we can't wait to bring you the best ways to continue your wellness journey.
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There is still time left to grab tickets to classes this month including: The Instant Pot Soups + Stews class, The Hardcore Mother Class and the Mindful Meditation class!
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Click link in bio for class tickets and times! #theclassroom
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#smallbizmichigan #michigansmallbiz #berkleymichigan #michiganwellness #michigan #michigantips #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #mindfulliving #mindfullife #michiganthings
Postpartum healing can look differently for everyone but we can all start healing with the same simple exercises!
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👆🏻👆🏻This is one that Christina Morales @phyafit teaches students during the HardCORE Mother class!👆🏻👆🏻
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Click link in bio to grab tickets and bring your mom bff with you too! #theclassroom
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#postpartumjourney #michiganmoms #mypostpartumjourney #mypostpartumstorey #postpartumclass #michiganmom #momsofmichigan #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #momorganization #michiganmomlife
When you realize how amazing your Instant Pot Recipe turned out!😏
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Only 4 more days until The Instant Pot Soups and Stews Class!
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We are getting our recipes ready and our class notes set to go! We are so excited to share all of our instant pot deets with you!
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Have you grabbed your tickets yet? Link in bio to grab them before they’re gone! #theclassroom
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#instantpots #instantpot #instantpots #instantpot101 #healthyeating #michiganfood #michiganeats #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses #michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #soupfoods
We are all about celebrating the community and that means partnering and working with likeminded people!
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This is Jenny Rosenthal of @Birminghambloomfieldhillsmoms!
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Birmingham and Bloomfield Hills Moms is a go-to website for all things mom (and dad!)- including local events, up to date activities calendar, interviews with local moms, blog posts, and more!
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We are so excited to be working with Jenny and love being part of the mom community!
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For all my mama's this is one account you will want to follow! #theclassroom
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#momcommunity #momsofinsta #moms #michiganawesome #berkleymichigan #michiganwellness #michigan #michigantips #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #mindfulliving #michiganwell #michiganmom #michiganmomlife
Everyone is welcome here!
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At the Classroom we offer programs available to anyone, of any age at any point in their wellness journey, we are here as an aid to help guide you in the direction of everything health and wellness.
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Where are you on your wellness journey? Just starting or looking to explore more? Let us know! #theclassroom
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#michigan #michiganmoments #berkleyclasses #berkleymi #mi #michigan #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #wellness #wellnessjourney #michiganwellness #michigansmallbiz #michiganbusiness #michiganmomowned #michiganmombiz #michigansmallbiz #smallbiz #mompreneur
MOMPOWER!💥
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The power of a mom community comes with strength and encouragement for all moms, no matter if you're pregnant, a brand new mom or a mom of 4 years!
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At the HardCORE mother class, we encourage community and strength as Christina @phyafit works through different exercises to help jump start your postpartum journey no matter where you are on it!
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Hear it from her yourself! 👆🏻👆🏻
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And don't forget to click the link in bio to grab tickets to the next class! #theclassroom
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#postpartum #michiganmomlife #postpartumjourney #michiganmoms #mypostpartumjourney #mypostpartumstorey #postpartumclass #michiganmom #momsofmichigan #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan
Love is one month away and we are marking it on our calendars! 💘
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How do we learn to love someone until we love ourselves? And what exactly does loving our selves look like?
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Find out at next Months Love is in session class on February 13th! Click link in bio to get tickets while you can! #theclassroom
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#loveinmichigan #michiganwellness #loveisintheair #selflove #wellnessgoals #berkleyclasses #berkleymi #mi #michigan #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #wellness #wellnessjourney #berkleybusinesses #mombloggers #michiganmombloggers #michiganmomlife #berkleymichigan
Workout Wednesdays for new mamas is here to make your new year easier!
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Who else is looking for a mom community to join? Look no further!
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In the HardCORE mother class, we will work together to get your body healing quickly during your postpartum journey!
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Click the link in bio to sign up for the next HardCORE Mother Class on Wedneday at 9:45am and see what it's all about! #theclassroom
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#mypostpartumstory #michigannewmoms #mompreneur #momlife #michiganmomming #michiganmom #michiganmomlife #michiganmoms #michiganmomming #instantpots #instantpot101 #healthyeating #michiganfood #michiganeats #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses #michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #michiganwellness #michiganmomclass
Instant Pot soups + stews = 🤤
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We are getting so excited to share our tips tricks and recipes in next week's class, aren't you?
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Grab your tickets today by clicking the link in bio and join us for a great night! #theclassroom
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#instantpot #instantpot #instantpots #instantpot101 #healthyeating #michiganfood #michiganeats #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses #michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #soupfoods
✨Mindfulness Check!✨
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Have you been participating in mindful moments lately?
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Adding a mindful meditation into your weekly routine can make a huge difference in your everyday interactions, and also have so many health benefits too!
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Some reasons to add a mindful meditation into your routines include:
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▪️Helps to controls anxiety and stress
▪️Promotes healthy emotions and expression of emotions
▪️Enhances self-awareness
▪️Can help to lengthen attention span
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So what are you waiting for! Click link in bio and join us at the next Mindful Meditation Class on Tuesday! #theclassroom
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#mindfulmoments #mindfulmeditation #meditationclassess #meditationclass #michigantips #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #meditation #mindfulmoments #mindfulliving #meditationstyle
🚨New mama message! 🚨
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There are so many reasons that postpartum healing is important and one is those small movements, exercises and stretches can help jumpstart that healing!
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So, here are 3 reasons to want to jumpstart your postpartum healing in the HardCORE Mother class this month:
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1. Your energy levels will increase, and you'll feel better about getting back into exercising and physical activity.
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2. You will be surrounded by a group of like-minded mama's who are there to support and encourage you along your journey.
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3. Our teacher, @phyafit will give some great tips and tricks on how to help your healing process speed up so you can feel more like yourself with every class!
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Who else is ready to sign up for the HardCORE mother class? Click link in bio.
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#theclassroom
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#postpartum #postpartumjourney #michiganmoms #mypostpartumjourney #mypostpartumstorey #postpartumclass #michiganmom #momsofmichigan #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #michiganmomlife
Want to set wellness goals for yourself this year? Tired of making resolutions that do not last?
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We’ll be making health and wellness vision boards for you to manifest these goals and make these dreams become a reality.
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@jaclynreneewellness will teach you how to set realistic goals and create the lifestyle you want to live.
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Whether they are health, professional or personal related. We’ll provide magazines and supplies.
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Click link in bio and join us tomorrow January 11th at The Classroom for The Vision Within Class! #theclassroom
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#michiganawesome #berkleymichigan #michiganwellness #michigan #michigantips #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #mindfulliving #michiganwell #michiganmom #michiganmomlife
If you're looking for a reason to get a jump start on all of your 2020 goals here's your reminder 😜👆🏻
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Today is the Fresh Start Detox class so grab your last minute tickets and join us on your wellness journey!
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Click link in bio to sign up for a class and check self-care and try something new off your to-do list for 2020. ✅ #theclassroom
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#januaryclasses #newyearhobbies #wellnessgoals #berkleyclasses #berkleymi #mi #michigan #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #wellness #wellnessjourney #berkleybusinesses #mombloggers #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan
@jaclynrennewellness is so excited to teach everyone all the greatest tips and tricks when it comes to Instant Pot Recipes!
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Three reasons she absolutely loves her Instant Pot are:
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1. Fast cooking times. I can cook a one-pot in 1/4 the cooking time of the oven.
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2. Healthiest cooking option. Steam cooking locks in nutrients and vitamins into food.
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3. So many options! Cook fast, slow cook, sauté. A One-pot stop shop.
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One of her fave recipes is chicken soup!
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Who else has an instant pot and is ready to get cooking this month?!
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Click link in bio to grab tickets to the Instant Pot Soups + Stews class and learn some yummy new tricks! #theclassroom
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#instantpot #instantpottips #instantpotclass #momswhocook #michiganfoodie #foodie #michiganmom #michiganmomlife #michiganmoms #michiganmomming #instantpots #instantpot101 #healthyeating #michiganfood #michiganeats #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses #michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #michiganwellness
🚨Fresh Start Alert!🚨
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The new year is the perfect time to detox and start fresh and there are so many benefits to doing so!
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Some benefits include:
◾️Boost Energy Levels.
◾️Support Digestion and Weight Management.
◾️Reduce Inflammation.
◾️Promote Healthy Skin.
◾️Strengthen Your Immune System.
◾️Improved Mood.
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Who is ready for a fresh start in 2020? Click the link in bio to sign up for this week's Fresh Start Detox class! #theclassroom
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#detox #detoxbenefits #michiganclass #newyearnewyou #detoxing #michiganclasses #berkleymichigan #michiganmoms #michiganbloggers #momsofmichigan #michiganmomlife #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #wellness #wellnessjourney #michiganwellness #michigansmallbiz #smallbizmichigan #michiganbiz #berkleymichigan #berkley
For those who are new here at the Classroom, we thought we would go over our rules!
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#1: Ask questions
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#2: Come with an open mind
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#3: Know that what works for some doesn’t work for others
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#4: Understand here is no one size fits all approach to improving your health
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#5: Remember we are all on different parts of our own journey
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#6: Respect where others are at and don’t shame them for what they’re doing
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#7: Support your neighbor
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#8: Make new friends
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To learn more about the Classroom, The Speakers and different classes this month, click link in bio! #theclassroom
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#berkleyclasses #berkleymi #mi #michigan #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #healthyeating #healthjourney #wellness #wellnessjourney #michiganwellness #michigansmallbiz
Mark Tuesdays on your calendars!🗓
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Every Tuesday from 6:30-7:30 we offer a mindful meditation class here at the classroom that promotes stress relief and calmness!
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Our first class is January 7th from 6:30-7:30pm!
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Haven't tried a class out yet? Don't worry we got you!
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Click link in bio to get tickets and choose what Tuesday works best for you! #theclassroom
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#meditation #mindfulmeditation #meditationclasses #michigantips #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #mindfulliving #michiganwell #michiganmom #michiganmomlife #michiganmombloggers
Meet our Mindful Meditation teacher Teri!👋🏻
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She brings over four decades of clinical medicine to her Health Consultation practice at the Illumined Heart. She is an author, motivational speaker, Reiki Master, and Mindfulness meditation teacher.
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Additionally, she created four guided meditations and three books to help cultivate a healthier relationship between your mind and body.
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Be sure to click the link in bio and grab tickets to January 7thss Mindful meditation class!
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Can't wait to see you there. #theclassroom
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#meditation #mindfulmeditation #meditationclasses #michigantips #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing #holisticmedicine #healthclinic #healthandwellness #healthylifestyle #meditation #mindfulmoments #mindfulliving #meditationstyle #michiganmom
Throwback Thursday to the last Hardcore Mother Class!
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This class is a fun-filled mom community that allows for quick healing and to be able to share your postpartum journey while still having your own unique, personal experience.
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Looking for a mom's date? Click the link in bio to grab your ticket for our 1st class in the new year on January 8th!
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Tag a new mama below you'd like to do the class with! #theclassroom
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#postpartumjourney #michiganmoms #mypostpartumjourney #mypostpartumstorey #postpartumclass #michiganmom #momsofmichigan #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #momorganization #michiganmomlife
Register
Learn to be the healthiest version of yourself. Take simple steps towards living a healthier lifestyle. By incorporating a functional medicine philosophy, practitioners at The Classroom offer practical and long-term approaches, many of which focus on food and movement as medicine.
Speakers
Bernadette BeachNo upcoming events
Dr. Ashley RichNo upcoming events
Dr. Cara Fenster1 upcoming event
Dr. Cristina Morales5 upcoming events
Dr. Sarah Kirsch1 upcoming event
Jaclyn Renee2 upcoming events
Lisa Howard1 upcoming event
MB Mannino1 upcoming event
Patricia OdeNo upcoming events
Teri Racey5 upcoming events
Reviews
“I just recently had my roof, gutters, fence, and screens all replaced on my house by Adam and his team. “
– Jacob
“I’ve been very happy with my experience with the CONSTRUCTION COACH and the company’s support and have been recommending it to others. Thank you!”
– Olivia
“These guys know what they’re doing! Professional and thorough👍🏾 Get it fellas“
– Adrien
News & Events
Stay up to date on our latest articles, press releases, and what we are doing serve and bring change to our community.
The Classroom @ Balanced Health and Wellness!
We are so excited to introduce The Classroom @ Balanced Health and Wellness! We took over the space next door and will be offering many different types of classes to give you the tools you …
