Being healthy is not a destination, it is a manner of traveling and we are here to help you along your journey. We all know we need to make improvements and we ultimately know why, but we don’t necessarily know how. Many well-intentioned doctors give all the right advice to follow, but patients are still left to try to figure out how to work that advice into their busy lives.
The Classroom offers numerous workshops, classes and discussions to help our students take simple steps towards living a healthier lifestyle. By incorporating a functional medicine philosophy, practitioners at The Classroom offer practical and long-term approaches, many of which focus on food and movement as medicine.
The Classroom connects students with local experts in their various fields of wellness, such as Nutritionists, Health Coaches, Chiropractors, Physical Therapists, Meditation and Mind/Body Specialists, Psychologists and Culinary Specialists.
List of Classes
Join MB in a weekly meditation and light breathwork session to release tension and clear your mind of the uncertain. Meditation and breathwork combined has been shown to reduce anxiety and oxidative stress on the…
Tired of feeling bloated no matter what you eat? Sick of embarrassing bathroom situations and feeling uncomfortable in your own skin? Been dealing with digestive issues for far too long with no solution? Our Holistic…
Traditional Chinese Medicine meets Functional Medicine to help you get a clear understanding of what perimenopause means and what you can do to thrive through it. Julie Silver has been practicing acupuncture for 20 years…
Join MB Mannino, breathwork facilitator, in an in-depth intro to breathwork. Breathwork? Don’t I know how to breathe already? This type of breathwork is different. It is the act of shifting our emotional state simply…
Do you ever experience anxiety, stress or even fear navigating through your child's/children's relationship with food? There are so many things to consider in managing nutrition, body image, allergies, phobias, food avoidance, etc. All of…
It's time to improve your mental health... by organizing your life. Join Kara Desmond, Professional Organizer, for a workshop on Spring cleaning and how clutter affects our mind. Our entire lives, we have learned to…
Using Chinese Medicine to prepare your body for pregnancy. This evening will educate women on fertility awareness & holistic methods of optimizing your chances of conception. Join us as we teach basic Chinese medicine concepts,…
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Workshops for your wellness journey
🥑 Nutrition & Lifestyle
🍃Detox & Restore
💥 Mind & Body
Signup for classes ⬇️
Learn to be the healthiest version of yourself. Take simple steps towards living a healthier lifestyle. By incorporating a functional medicine philosophy, practitioners at The Classroom offer practical and long-term approaches, many of which focus on food and movement as medicine.
- Bernadette BeachNo upcoming events
- Dr. Alison RamsdenNo upcoming events
- Dr. Ashley RichNo upcoming events
- Dr. Cara Fenster1 upcoming event
- Dr. Cristina MoralesNo upcoming events
- Dr. Sarah Kirsch1 upcoming event
- Jaclyn Renee1 upcoming event
- Julie Shindler-CohenNo upcoming events
- Julie Silver1 upcoming event
- Kara DesmondNo upcoming events
- Lisa HowardNo upcoming events
- MB Mannino2 upcoming events
- Megan MahoneyNo upcoming events
- Monica Mae LibsonNo upcoming events
- Patricia OdeNo upcoming events
- Teri RaceyNo upcoming events
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News & Events
Stay up to date on our latest articles, press releases, and what we are doing serve and bring change to our community.
We are so excited to introduce The Classroom @ Balanced Health and Wellness! We took over the space next door and will be offering many different types of classes to give you the tools you …