Education for your wellness journey.

Have you heard the news?📰⁠
_⁠
We were thinking of how we could help you guys out as much as possible so... in addition to our online classes we have decided to launch a newsletter (and that's not event best part!🚨)⁠
_⁠
When you sign up for the newsletter you will also receive a FREE 7-day non-perishable food plan, a grocery shopping list, a meal plan, recipes, and a prep guide so you have everything ready to go for the week!⁠
_⁠
Who else is excited about this? Let us know below! ⁠
_⁠
Click the link in bio to sign up now.⁠
*⁠
*⁠
*⁠
#theclassroom #onlinefoodclasses #onlinenutrition #mealprep #freeresources ⁠#wellnessonline #wellnessonlinecourse #onlinehealthclass #onlinehealthcourse #guthealingcourse #onlinecourse #healthwebinair #michiganmombloggers #michiganmomlife #momlife #gutheeling #guthealth #holisticclasses #holisticonlinecourse #gut #ibs #heal #digestion #bloat #healthcoach #webinar #healthadvice #healthtips #nutritiontips #nutritionguide ⁠ ...

💚We're here to help!💚⁠
-⁠
At The Classroom, we completely understand that starting a new lifestyle can be a bit overwhelming. ⁠
⁠
That is why our one-on-one coaching programs and sessions are based around making small changes to your current lifestyle. We’ve all been through yo-yo dieting, juice cleanses, and long detoxes, but our approach is much gentler.⁠
_⁠
At Balanced Health and Wellness (our mother clinic next to The Classroom) we take your well-being and journey toward comprehensive healing very seriously. We want you to feel not only better but empowered and properly equipped with all of the knowledge necessary to stay as healthy as possible.⁠
_⁠
We know in uncertain times it is easy to get caught up in the negative energy and we want to be here as a reliable source for health tips & tricks to keep your worries at bay and personal health in peak condition.⁠
_⁠
Is there a topic you want to see us cover here, or some health + wellness questions answered? Let us know below👇⁠
_⁠
*⁠
*⁠
*⁠
#theclassroom #michiganstrong #michiganawesome ⁠#healthtips #wellnesstips #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses ⁠#michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workout #holisticwellness #holisticdoctor #holisticapproach ⁠#soupfoods #michiganfoodie⁠ #michiganclass #berkleymichigan #berkleyMI⁠ ...

Tired of feeling bloated no matter what you eat?⁠
-⁠ Sick of embarrassing bathroom situations and feeling uncomfortable in your own skin?⁠
-⁠ Been dealing with digestive issues for far too long with no solution? ⁠
-⁠
If you can relate to any of the above this class is for you!⁠
-⁠ @jaclynreneewellness has created a program for The Classroom that will help you clearly identify your triggers and food sensitivities that cause these digestive and inflammatory issues in a 28 day cleanse.⁠
-⁠
Click the link in bio to register and take care of your gut!⁠
-⁠
PS- @jaclynreneewellness will be doing a special live on The Classroom Facebook at 1pm today!⁠
*⁠
*⁠
*⁠
#theclassroom #wellnessonline #wellnessonlinecourse #onlinehealthclass #onlinehealthcourse #guthealingcourse #onlinecourse #healthwebinair #michiganmombloggers #michiganmomlife #momlife #gutheeling #guthealth #holisticclasses #holisticonlinecourse #gut #ibs #heal #digestion #bloat #healthcoach #constipation #gas #bloating #autoimmune #celiac #glutenfree #dairyfree #sugarfree #webinar ...

No plans tonight? Aside from being stuck at home.🤔⁠
_⁠
Don't forget about our online meditation and breathwork class with MB at 7 pm! (PS it's only $15⁠😍)⁠
_⁠
MB Mannino is a breathwork teacher, meditation guide and holistic wellness coach who believes that everything in life becomes clear when filtered through a deep breath.⁠
_⁠
She will empower you to live your life from a place of love and authenticity 💚⁠
_⁠
Could you use a little empowerment right now?⁠
_⁠
Click the link in our bio to sign up!⁠
_⁠
*⁠
*⁠
*⁠
#stressrelief #relievestress #reducestress #reduceanxiety #meditationforstress #breathworkforstress #meditationforanxiety #anxietyrelief #breathworkforanxiety #stuckinquarantine #tensionrelease #clearyourmind #virtualmeditation #virtualclass #breathworkclass #healthandwellness #healthymind #berkleymi #berkleymichigan #michiganclasses #onlinemeditation #meditationcourse #onlinemeditations #healthonline #onlinewellnessclass #onlinehealthclass #onlinewellnesscourse #momblogger #michiganmomblogger #michiganmomlife ...

During these times you have to focus on what you CAN control, and what you can control is what you put into your body🍵⁠
_⁠
Try this tea recipe for a little mid-week pick-me-up:⁠
⁠
1 1/2 cups Chaga Tea⁠
1 tbsp Apple Cider Vinegar⁠
1/2 Lemon (squeezed)⁠
1 tbsp Ginger (1-inch chunk)⁠
2 tsp Honey (Manuka)⁠
1 tsp Cinnamon⁠
1/8 tsp Cayenne Pepper⁠
_⁠
Share a recipe below that's been helping you get through #covid19👇⁠
_⁠
*⁠
*⁠
*⁠
#healthyrecipes #recipeforthesoul #healthymindandbody #theclassroom #wellnessonline #wellnessonlinecourse #onlinehealthclass #onlinehealthcourse #onlinecourse #webinair #healthwebinair #michigansmallbiz #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #kidsofmichigan #michiganmoms #momlife #michiganfamily⁠ #holisticclasses #holisticonlinecourse #holisticonline #tea #onlineclasses #healthclasses #teatime #healthytips #healthtips ...

Do you need to release some tension and clear your mind of uncertainty?⁠
_⁠
Join @MB.mannino in a weekly meditation and light breathwork session Thursday's from 7 pm-8 pm!⁠
-⁠
Meditation and breathwork combined has been shown to reduce anxiety and oxidative stress on the body and brain💆‍♀️⁠
-⁠
Make quarantine a little more manageable through this virtual session. ⁠
-⁠
Who's in? 🙋‍♀️⁠
-⁠
*⁠
*⁠
*⁠
#theclassroom #stressrelief #relievestress #reducestress #reduceanxiety #meditationforstress #breathworkforstress #meditationforanxiety #anxietyrelief #breathworkforanxiety #stuckinquarantine #tensionrelease #clearyourmind #virtualmeditation #virtualclass #breathworkclass #healthandwellness #healthymind #berkleymi #berkleymichigan #michiganclasses #onlinemeditation #meditationcourse #onlinemeditations #healthonline #onlinewellnessclass #onlinehealthclass #onlinewellnesscourse #michiganmomblogger #michiganmomlife ...

Are you watching what you're eating?⁠
_⁠
What you put into your body every day affects your mood, your digestion, and everything in between including your body, mind, and soul.⁠
_⁠
So, our advice: look for these 7 triggers in your diet and slowly remove them to see how the bloating stops, the gut heals, and your meals become something that makes you feel good.⁠
_⁠
🚫Gluten⁠
_⁠
🚫Sugar⁠
_⁠
🚫Caffeine ⁠
_⁠
🚫Alcohol ⁠
_⁠
🚫Dairy⁠
_⁠
🚫Soy⁠
_⁠
🚫Corn⁠
_⁠
OK: What one are you going to try to eliminate first? Let us know below!⁠
*⁠
*⁠
*⁠
#theclassroom #guthealth ⁠#healthyeating #momblogger #michiganmomblogger #michiganmomlife #detox #michigandetoxclass #berkleymi #berkleymichigan #michiganawesome #michiganliving #michiganmom #michiganmoms #michiganholiday #michiganbusiness #berkleybusinesses #mombloggers #michiganclass #michiganbiz #michigansmallbiz #michiganmombloggers #michiganmomlife #michiganwellness #wellnesswarrior #berkleymichigan #michiganmoms #momlife #michiganfamily⁠ #michigan⁠ ...

FEEL GOOD FRIDAY⁠🍲⁠
_⁠
Try this recipe out this weekend: ⁠
_⁠
Ingredients:⁠
_⁠
💥1 lb. of Top Sirloin Steak (cut into 1-inch. cubes)⁠
💥1 tbsp. of Tapioca Flour⁠
💥1 tsp Sea Salt⁠
💥1/2 tsp Black Pepper⁠
💥1 1/2 tbsps Extra Virgin Olive Oil⁠
💥2 Carrots (medium, chopped)⁠
💥1 Yellow Potato (large, chopped)⁠
💥1 tsp Tumeric (ground)⁠
💥1 tsp Coriander (ground)⁠
💥1 tsp Cumin (ground)⁠
💥1 tsp Ground Ginger⁠
💥2 cups Beef Broth⁠
💥4 stalks Green Onion (green parts only, chopped)⁠
💥1/2 cup Cilantro (chopped)⁠
_⁠
▪️STEP 1: Put the steak into a mixing bowl with tapioca flour, salt, and pepper. Toss until the steak is well coated. ⁠
_⁠
▪️STEP 2: Heat oil in a large pot over medium-high heat. Add beef and brown it on all sides. Remove the beef from the pot and set aside. (May need to do the browning in batches to prevent the steak from burning the bottom of the pot.)⁠
_⁠
▪️STEP 3: Add carrots, potatoes, turmeric, coriander, cumin, and ginger to the pot. Stir 2-3 minutes frequently. Add the beef back to the pan. (Add a bit of water if the spices are sticking to the pan)⁠
_⁠
▪️STEP 4: Add the broth to the pot, being sure to scrape the browned bits off the bottom. Cover with a tight-fitting lid, reduce heat to medium-low and let simmer for 20 minutes.⁠
_⁠
▪️STEP 5: Remove the lid and stir in green onions and cilantro. Continue to simmer uncovered for 10 min.⁠
_⁠
▪️STEP 6: Divide into bowls and enjoy!⁠
_⁠
Who else is saving this one for later? #theclassroom⁠
*⁠
*⁠
*⁠
#recipe #healthyrecipe #dinnerrecipe #healthymenu #healthyeats #recipes #igrecipes #recipesinspo #dinnerrecipeinspo ⁠ #digestion #glutenfree #gut #bloating #guthealth #toxictriggers #antiinflammatory #onlineclass #onlinehealthclass #onlinewellness #michigansmallbiz #michiganclasses #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan ⁠ ...

Let's talk about hydration...👇🏻💦⁠
_⁠
Water makes up about 60% of our bodies so it's no wonder the benefits that are present when we keep hydrated. ⁠
_⁠
Here are some of the best benefits when you stay hydrated:⁠
_⁠
💧Promotes cardiovascular health⁠
_⁠
Dehydration lowers your blood volume, so your heart must work harder to pump the reduced amount of blood and get enough oxygen to your cells, which makes everyday activities like walking upstairs–as well as exercise–more difficult.⁠
_⁠
💧Helps cleanse your body — inside and out.⁠
_⁠
Your kidneys need water to filter waste from the blood. Keeping hydrated also helps to prevent various infections. If you are severely dehydrated, your kidneys may stop working, causing toxins to build up in your body.⁠
_⁠
💧Water helps muscles and joints work better.⁠
_⁠
Keeping joints and muscles lubricated with water allows movement to be easier, exercise to be easier, and in turn, your overall health is heightened. ⁠
_⁠
Are you staying hydrated this week? Let us know how you make sure you're drinking enough water below! ⁠
*⁠
*⁠
*⁠
#theclassroom #hydration #hydrationimportance #immuneboosting ⁠#healthygut ⁠#healthtips #wellnesstips #michiganclasses #michiganwellnessclass #michiganfoodclasses #michigannutritionclasses ⁠#michiganawesome #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach ⁠#soupfoods #michiganfoodie⁠ ⁠ ...

Boost your immune system from the inside out by healing your gut. ⁠🍊⁠
_⁠
The gut is the root cause of disease, so if you have inflammation and digestive distress going on, then your immune system is suffering.⁠
_⁠
If your immune system is suffering, it makes you more prone to catching a cold, flu, and virus. ⁠
_⁠
Wiping down every surface with Clorox will not save you. This is an inside job. ⁠
⁠
But where do I start?? 🧐⁠
_⁠
Start HERE: Sign up for tomorrow's workshop “The Truth About Digestion” to learn all the tips, tools, diets, and lifestyle changes to get your gut back on track for good.⁠
_⁠
Link in bio for tickets!⁠
*⁠
*⁠
*⁠
#theclassroom #reduceinflammation #digestion #glutenfree #gut #bloating #guthealth #toxictriggers #antiinflammatory #onlineclass #onlinehealthclass #onlinewellness #michigansmallbiz #michiganclasses #michiganliving #michiganstrong #michiganbusiness #michiganbiz #michiganawesome #michiganwellness #wellnesswarrior #berkleymichigan #physicaltherapy #therapy #health #holisticwellness #holisticdoctor #holisticapproach #holisticteacher #holistichealing ...

Have you signed up for this Thursday's online class: The Truth About Digestion?⁠
_⁠
If not, don't worry it's not too late!⁠
_⁠
Join Holistic Health Coach Jaclyn Renee in a detailed workshop breaking down the digestion process and what it truly takes to heal the gut. IBS, Colitis, Crohn’s and leaky gut are all digestive disorders that begin with inflammation. Jaclyn will take students through her step-by-step process to help them understand how to break free from bloating and chronic inflammation of the gut. ⁠
_⁠
Attendees will receive Jaclyn’s quick start healing guide including daily rituals and recipes. ⁠
_⁠
Click the link in bio to sign up now! Can't wait.⁠
*⁠
*⁠
*⁠
#theclassroom #onlinewellness #healthcourse #guthealingcourse #onlinehealth #onlinewellnesscourse #onlinehealthclass #michiganwellness #michiganeats #michiganclasses #michiganmoms #michiganholiday #michiganbloggers #michiganmombloggers #michiganmomlife #michigan #wellnesswarrior #berkleymichigan #health  #workoutforacause #workout #holisticwellness #holisticdoctor #holisticapproach ⁠#soupfoods #michiganfoodie⁠ #michiganclass #berkleymichigan #berkleyMI⁠ #onlinecourse ...